Individual Life coach & divorce life coach
You don’t need to stay stuck in self-defeating patterns.
I draw from mindfulness-based strategies that have been proven effective in helping people manage strong emotions.
Individual Coaching
One-on-one coaching can provide the support you need to navigate many of life’s challenges, including high-conflict divorce.
Life Coaching
Are you struggling to get out of bed in the morning? Or having trouble sleeping at night because you can’t turn off your brain? Have you lost joy? Here are some of the most common reasons people see me for individual coaching:
Lack of motivation
Career concerns
Sleep problems
Relationship issues
Stress management
Emotional regulation challenges
Support for physicians and attorneys
Divorce Life Coaching
Divorce can be one of the most challenging experiences in life, especially when high conflict is involved. As a dedicated divorce recovery coach, I am committed to supporting you at this difficult time, providing the guidance and strategies you need to navigate this process with confidence and clarity. My divorce recovery coaching services are designed to empower you and help you emerge stronger from this life transition.
Through personalized divorce coach sessions, I can help you by providing:
Emotional Support: Understand and process your emotions in a healthy way, developing resilience and coping strategies tailored to your unique situation.
Conflict Management: Learn effective techniques to reduce conflict and improve communication with your ex-partner, minimizing stress and promoting a more amicable separation process.
Strategic Guidance: Navigate legal and financial complexities with confidence, ensuring you make informed decisions that protect your interests and future well-being.
Personal Empowerment: Rebuild your life and set achievable goals for a positive future, rediscovering your identity beyond your former relationship.
Co-Parenting Strategies: Learn effective communication skills to prioritize your children's emotional well-being, as well as your own, while maintaining healthy boundaries.
Self-Care Practices: Implement essential self-care routines to maintain physical and mental health throughout the divorce process and beyond.
Why Choose Divorce Life Coaching?
Divorce life coaching offers numerous benefits that can significantly impact your journey:
Personalized support tailored to your specific needs and circumstances
Objective guidance from a trained professional to help you make clear-headed decisions
Accountability and motivation to keep you moving forward in your healing process
Practical tools and strategies to manage stress, anxiety, and other emotional challenges
A safe, non-judgmental space to explore your feelings and concerns
Take the First Step Towards a More Peaceful Future
You don't have to face your high-conflict divorce alone. As your divorce recovery coach, I'm here to support you every step of the way. Let's work together to turn this challenging time into an opportunity for growth and positive change. Through our divorce recovery coaching sessions, you'll gain the skills and confidence needed to create a brighter, more fulfilling future.
Contact me today to book a free consultation and begin your journey towards healing and renewal. Remember, with the right support and guidance, you can not only survive your divorce but thrive in your new chapter of life.
You don’t have to face your challenges alone – I’ll teach you concrete skills to help you navigate them effectively!
How individual coaching works
I believe that the relationship between me and my clients lies at the core of effective coaching.
From the very start of our work together, we’ll be creating a connected, judgment-free relationship that will support your journey towards your goals. With that relationship as our foundation, you’ll feel empowered to master the skills you need to create the change you need in your life and relationships.
I draw from a variety of evidence-based approaches to skills training, such as the Gottman Method, New Ways for Families, and Mindfulness that have been proven to help clients gain the tools they need to improve their lives and their relationships.
FAQs
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Therapy involves diagnosing and treating mental health disorders. I will be helping you identify areas of strength and weakness in your communication and self-regulation skills, but I will not be assessing or treating any mental health issues during coaching. Please click here to read Disclaimer page.
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I don’t currently see any clients in-person, I’m seeing all my coaching clients online.
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While some attorneys may try to subpoena mental health records, it's generally unheard of for them to even ask if you're seeing a divorce coach.
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My fees vary, depending on the package of services you purchase. You can find all the services I offer and prices by clicking HERE